2019-11-01 Diabetic Living Australia

LC

RICOTTA, SPINACH,

BASIL AND LEMON DIP

A great make-ahead

starter that’s perfect for

a warm Christmas Day.

see recipe, page 65 >>

GF

How our

food works

for you

see page 90

NUTRITION INFO

PER SERVE 497kJ,

protein 6g, total

fat 6g (sat. fat 1g),

carbs 6g, fibre 5g,

sodium 109mg

• Carb exchanges ½


• GI estimate low


• Gluten free


• Lower carb

60 NOVEMBER/DECEMBER 2019 diabetic living

celebrate