NUTRITION INFO
PER SERVE 416kJ, protein 2g,
total fat 8g (sat. fat 1g),
carbs 5g, fibre 2g, sodium 43mg
- Carb exchanges ½
- GI estimate low
- Gluten-free option
- Lower carb
- Gluten-free option
- GI estimate low
APPLE, CELERY,
WALNUT AND
ROCKET SALAD
A light tangy side that
won’t weigh you down.
see recipe, page 66 >>
GFO LC
62 NOVEMBER/DECEMBER 2019 diabetic living