BERRY OMELETTE
PREP TIME: 5 MINS
COOK TIME: 5 MINS
SERVES 1 (AS A BREAKFAST)
60g egg
1 Tbsp skim milk
Pinch ground cinnamon
1 /2 tsp olive oil
100g reduced-fat cottage cheese
250g chopped strawberries,
blueberries and raspberries
1 Whisk egg, milk and cinnamon
in a small bowl.
2 Heat oil in a medium non-stick
frying pan over medium heat.
Pour in egg mixture, swirling to
evenly cover the base. Cook for
2-3 minutes, or until set and
golden underneath.
3 Slide omelette onto a serving
plate. Spread over cottage
cheese, then scatter with
berries. Roll up and serve. ➤(^)
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NUTRITION INFO
PER SERVE 1100kJ,
protein 23g, total
fat 10g (sat. fat 3g),
carbs 15g, fibre 7g,
sodium 301mg
- Carb exchanges 1
- GI estimate low
- Gluten free
- Lower carb
LCGFHow our
food works
for you
see page 90breakfast
diabetic living NOVEMBER/DECEMBER 2019 69