How our
food works
for you
see page 90NUTRITION INFO
PER SERVE 1420kJ,
protein 30g, total
fat 13g (sat. fat 3g),
carbs 23g, fibre 7g,
sodium 426mg- Carb exchanges 1½
- GI estimate low
- Lower carb
- GI estimate low
LUNCH
SALMON, SESAME
& ASPARAGUS
OPEN SANDWICH
This sensational sanga
will power you up for a
productive afternoon.
see recipe, page 77 >>
We’ve^ balanced^
wholegrain^ low^ GI^carbs^ fromthe^ rye^ bread^with^ protein^ from^the^salmon^ tohelp^ avoid^ that^post-lunch^ slump.Asparagus^is^ a^ useful^ source^ of^ B^vitamins,as^ it^ helps^ us^access^ the^ energy^
in^ our^ food.LC