2019-11-01 Diabetic Living Australia

76 NOVEMBER/DECEMBER 2019 diabetic living

NUTRITION INFO

PER SERVE 1890kJ, protein 37g,

total fat 11g (sat. fat 4g), carbs

46g, fibre 9g, sodium 410mg

• Carb exchanges 3
  
  
  • GI estimate low
    
    
    • Gluten free
    
    
    
    
  
  
  
  

How^ you^ eat^

in^ the^ evening^

can^

impact^ your^ sle

ep^ and^

energy^ levels^ th

e^ next^ day.^

This^ dinner^ sup

plies^ vitamins,^

minerals^ and^ f

ibre,^ as^ well^ as^

energy^ from^ lo

w-GI^ carbs,^

to^ help^ manage

your^

BGLs^ through^ th

e^

night.

DINNER

STEAK & VIETNAMESE
NOODLE SALAD
Asian flavours help
turn a humble salad
into so much more.
see recipe, opposite >>

• 1 large apple


• 175g tub low fat
  flavoured yoghurt


• 4 Vita-Weats with 2 slices
  (40g) reduced-fat cheddar


• 150g strawberries

Complete your day by adding

in these between-meal snacks:

PER DAY 6860kJ,

protein 107g, total

fat 59g (sat. fat 19g),

carbs 149g, fibre 37g,

sodium 1470mg

• Carb exchanges 10


• GI estimate low

GF

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