Woman_and_Home_Feel_Good_Food_-_October_2019

Everyone’sfavouriteindulgent
snackturnedintoa midweek
dinner with a low-calorie twist.

Serves2 • Ready in 25 mins, plus
marinating

2 chickenbreast
2tbspstickyBBQmarinade
sunfloweroilspray
1 smallredpepper, sliced
½onion,sliced
2 miniwraps
20g soft blue cheese

30giceberglettuce,shredded

4tsp hot sauce

1 Cut3-4slitsinthechickenbreast

andplaceina smalldishwiththe

BBQmarinade,turningtocoat.Set

asideforatleast 30 mins,orlonger.

2 Arrangethechickenona foil-lined

grillrackandslideundera preheated

grillfor12-15mins,turningonce,until

cookedthrough.Remove,wrap in

foilandsetasidetorest.

3 Meanwhile,heata fryingpanover

a medium-high heat and spray with

theoil.Cooktheredpepperand

onionslicesfor4-5mins,turning

occasionally,untiltheybeginto

softenandarelightlycharred.

4 Warmthewrapsbrieflyinthepan,

thenspreadwiththebluecheese

andpileonthevegetables.

5 Slicethechickenbreastthickly

andarrangeinthewrapswith

theshreddedlettuceandthehot

sauce.Rolltightlyandcut in half

diagonallytoserve.

Perserving:Cals248,Fat 6g,

Sat fat 3g, Carbs 22g

LOW CALORIE

Blue cheese Buffalo wing wraps

MIDWEEK MEALS