Body Book Fat burner
Reps 5 each side
Rest 0 sec
START
Stand tall with feet
hip-width apart,
holding the barbell
across the back of
your shoulders with
your chest up and
abs engaged.
MOVEMENT
Take a step
backwards and
lower into a lunge
so both knees are
bent at 90°. Stand
back up and repeat
with your other leg.2A) REVERSE LUNGE
2B)BENT-OVERROW
Reps 10
Rest 60 sec
START
Holding the bar
with a wider than
shoulder-width
overhand grip,
lean forwards,
hinging at the
hips while keeping
your chest up.
MOVEMENT
Holding the bar
with a wider than
shoulder-width
overhand grip,
lean forwards,
hinging at the
hips while keeping
your chest up.DO THREE
SUPERSETS
IN TOTAL
118 MEN’S FITNESS OCTOBER 2019