2019-10-01 Australian Men\'s Fitness

Body Book Abs

Core values

BLAST YOUR ABS WITH PT LUKE GRAINGER’S

10-MOVE CIRCUIT.

n Round 1: 45 secs on each exercise with 15 secs

of rest between each exercise

n Round 2: 30 secs on each exercise with 10 secs

of rest between each exercise

n Round 3: 15 secs on each exercise with 5 secs

of rest between each exercise

(Rest 1-2 mins between rounds)

Your round

1. V SIT-UP
   l Lie on your back with
   legs out flat and your
   arms extended overhead.
   l Keeping your arms close
   to your ears, contract your
   abs to press your lower
   back into the ground.
   l Point your toes and,
   squeezing your quads and
   glutes, lift your legs and
   upper back off the ground,
   while reaching your hands
   forward to meet your feet.
   l Keep your core engaged
   as you slowly lower to
   the starting position.

120 MEN’S FITNESS OCTOBER 2019