2019-10-01 Australian Men\'s Fitness

PROACTIVE

Yo P R O

●Addmoreproteinto

yourmornings!Thisis

madeusinga traditional

yoghurt-makingprocess,

butYoPROstrains

overthreecupsofmilk

tocreateonecupof

yoghurt.Thisincreases

theproteinbymorethan

threetimes– eachtub

contains15-17gprotein.

Sweetenedwithstevia

insteadofsugar,too.

yopro.com.au

IT’SASTICKUP!

HaloTop

●Ourfavouriteice

creamis nowona

stick!It’sthesame

low-calorie,low-sugar,

high-proteinicecream

youlove,justona stick.

Andeachoneis only

around 100 calories,so

youcanindulgein a little

sweettreatandnotfeel

allguiltyafterwards.

Currentlyavailablein

fiveflavours.Getlickin’!

halotop.com.au

QUORNFED

QuornMince

●A studyfromthe

UniversityofExeter,

UK,foundthat

mycoprotein,the

protein-richfoodsource

that’suniquetoQuorn

products,stimulates

post-exercisemuscle

buildingtoa greater

extentthanmilkprotein.

Useit asa meat-free

alternativein pasta

sauces,chilliortacos.

quorn.com.au

ROUNDLIKEARISSOLE

StegglesTurkey

Rissoles

●Somuchmorethan

a Chrissystaple,turkey

is a lean(andvery

tasty)sourceofanimal

protein,whichhelps

keeppost-mealinsulin

levelswithina desirable

rangebymovingfoodat

a steadypacethrough

thedigestivetract.A

greatlow-fatalternative

tomincedbeef.

steggles.com.au

THANK YOU BERRY MUCH

Oob Frozen

Berries

● Berries are an

incredible source of

antioxidants, but they’re

not always in season,

are they? With these

snap-frozen organic

berries, you’ll always

have some sweet berry

goodness on hand to

chuck in smoothies,

on yoghurt or over

your morning muesli.

ooborganic.com

● Your fridge and

freezer are your

friends – if you fill

them with the right

stuff. While you

need space for beer

(obviously), you

should also leave

enough room for

more saintly things

that will fill your

belly and flood your

body with nutrients.

While it should

go without saying

that your crisper

drawer must always

be overflowing with

an abundance of

fresh produce (which

we’re sure it is, right

guys?) you should

also ensure that

you have a variety

of quality protein

sources ready and

waiting for when

hunger, or dinner

time, strikes.

Yoghurt and ice

cream used to be

relegated to the

naughty list – thanks

to their high levels

of added sugar –

but now, with the

introduction of

high-protein, low-

sugar yoghurts and

ice creams, you can

indulge in creamy

treats without

worrying about how

many hours you’ll

have to spend on the

treadmill tomorrow,

burning it off.

So move a few

six-packs aside and

make room for these

cool foods – you’ll

be glad you did.

CHILLED

Don’t lose your cool – eat these.

THE BIG FREEZE

You can’t leave meat in the

freezer forever. Uncooked

mince can last for about

3-4 months, raw steak lasts

about 4, while cooked meat

lasts about 2-3 months.

WHIP IT REAL GOOD

Puregg

Egg Whites

● Whip up low-calorie

omelettes or add some

high-quality protein and

a touch of froth to your

shake with Puregg 100%

Egg Whites. A 500ml

carton is the equivalent

of 16 egg whites, and all

you have to do is open

it up and pour. Now

comes in free range, for

bonus brownie points.

puregg.com.au

86 MEN’S FITNESS OCTOBER 2019