2019-10-01 Australian Men\'s Fitness

● We’re all so used

to convenience now,

even the thought of

preparing a home-

cooked meal can

feel like a major drag.

While we’ve got some

great meal prep ideas

on page 36 that can

help make lunch

and dinner a breeze,

sometimes there just

isn’t time. Or maybe

you’d just rather watch

Netflix. We’ve been

there. But skipping

out on preparing your

own meals can lead

to the temptation of

Uber Eats... and there

go those healthy

eating goals for the

day. Instead, you

should prepare for

any eventuality and

keep the below in the

fridge or cupboard so

you’ll always have a

healthy go-to when

you’re hungry. Meal

delivery options have

revolutionised the

modern man’s diet –

having pre-portioned,

healthy meals that

someone else has

cooked and then

delivered to your

door really is living

the dream. And these

days, grab-and-go

bars and ready-to-

drinks don’t have

to be diet-wrecking

sugar bombs. Try

these and be happy.

READY

TO GO

Healthy food, when you need it.

TAKE-OUT TIP

Don’t resort to takeaway –

eating fast food just twice

a week can lead to major

weight gain, as well as insulin

resistance – a strong predictor

of type 2 diabetes.

THEBIRDISTHEWORD

MoiraMac’s

Shredded

Chicken

●Notimetoroastand

sliceyourownchicken

breast?Hey,wewon’t

judgeyou.Graba

resealablebagofMoira

Mac’sshreddedchook

instead,andthrow

somein saladsor

soupsorona sambo

fora quickandeasy

proteinboost.

moiramacs.com.au

EASYDONE

Liten’Easy

●Whenthere’snotime

tocook,butyouwant

tokeepyournutrition

onpoint,thesolutionis

easy.Liten’ Easyoffers

a constantlychanging

menuofdeliciouspre-

preparedmealsthatare

nutritiousandsensibly

portioned.Thereare

a rangeofoptions

availabletosuit

yourbudget,too.

liteneasy.com.au

GIVEYOURSELFABOOST

FitnessMeals

●FitnessMealsoffer

standardmacro-sized

meals,aswellas

customisablemacros

acrossa widerange

ofportion-controlled

meals.Choosefrom

15g,30gor60gof

protein,withtheability

to“boost”to75g.You

canalsoboostwith

30gcarbs,orsimply

boostvegetables.

fitnessmeals.com.au

SPICK AND SPAN

Body Science

Clean Bars

● Fuel up on the run with

nothing but the good

stuff. Body Science

Clean Bars contain

all-natural, nutritionally

dense ingredients like

plant proteins, fruits,

seeds and nuts, giving

you the nutrients you

need with none of the

nasty added extras like

sugars or colourings.

bodyscience.com.au

WELL, WELL, WELL

Super Nature

Wellness Bowls

● Keep these in

your freezer and

you’ll always have a

satisfying, healthy meal

in a pinch. Low in fat

but high in nutrients,

each meal contains

healthy grains, vegies

and lean proteins, and

there are a bunch of

varities to choose from.

supernaturefoods.

com.au

SHAKE THINGS UP

Atkins Shakes

● Atkins Plus Protein

shakes contain 25g

protein to support

muscle recovery

and maintenance, but

they’re low in sugar

and carbs, which

makes them the perfect

shake for when you’re

watching your carb

intake, as well as

helping to keep you

going in between meals.

au.atkins.com

88 MEN’S FITNESS OCTOBER 2019