Take the time to donate to a local food bank.
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better
[YOUR GUIDE TO A HAPPY, HEALTHY LIFE]
That’s how many more
calories people consumed
when they ate a diet
high in processed food
compared to mostly
whole foods.
MINUTES OF
LOST SLEEP CAN
SET YOU UP
FOR A BAD DAY
AT WORK.
16
508
People who slept
16 minutes less were more
likely to have trouble
concentrating the next
day, according to
research. A consistent
bed (and wake) time is
key. Set a reminder
for 45 minutes before
bed so you have
time to wind down.
A financial planner can analyze
your finances and help you
figure out how much you need
to be saving and investing
for different income scenarios.
That fiber is part of the
reason avocados
may help people slim
down. A new study
shows that people who
swapped out some
carbs for the same
amount of avocado
felt more satisfied.
Eating high-fiber foods
also helps keep your
gut bacteria healthy.
Half
an avocado
contains
of fi ber.
7 GRAMS
More than 47 million
Americans use
food banks for some
or all their meals.
66% OF PEOPLE
RETIRE
EARLIER THAN
PLANNED.
September 6
NATIONAL FOOD BANK DAY
calories
What’s more, the people who ate
mostly vegetables, fruits, nuts, and whole
grains lost about a pound a week. Up
your whole food intake by eating a fruit or
vegetable with every meal and snack.
