Men’s Fitness UK – October 2019

The 2019 Tour de France marked the 100th anniversary of the famous race for the yellow jersey. For more information on the race, and to download the official app, visit: letour.fr/en

INGREDIENTS(MAKES 40 BARS)

160grolledoats

2 tbschiaseeds

280galmonds

½tspsalt

½tspcinnamon

25gnaturalproteinpowder(whey,

hemp,rice,etc.)

600gmedjooldates

2 tbscoarsecanesugar

80gdarkchocolatechips/chunks

METHOD

Combine everything except the

chocolateinafoodprocessor,with

the‘Sblade’attachment.

Add the chocolate and pulse 2-3

times. Make sure the chocolate

doesn't melt.

ABOUTTHEAUTHOR

Hannah Grant is a Michelin-trained chef

who has worked with a number of the Tour

de France cycling teams, including Tinkoff

Saxo, Dimension Data and Orica-Scott.

Grant was also the chef in the Emmy-

winning Amazon Prime series Eat. Race.

Win, which – along with The Grand

Tour Cookbook – is the title of one

of her bestselling recipe

books for athletes.

Pressthedoughintoaclingfilm-

wrappedcontainerandletitsetinthe

fridgeforanhourorso,beforecutting

intodesiredpieces.

Wrap in parchment and keep in the

fridge for 1 week, or in the freezer for

up to 3 months.

Per 4 bars Kcals: 440, Protein: 12.2g,

Fats: 17.4g, Carbs: 67.7g

COOKIE DOUGH CHOCOLATE CHIP BARS

This is the fastest non-bake cookie bar you will ever encounter. It works

wonders on the road – during both training and racing – and it can be eaten

straight out the freezer.