Men’s Fitness UK – October 2019

6. SUPINE DUMBBELL INCLINE
   BICEP CURL

MUSCLES WORKED: Biceps, Forearms, Lats

Sets: 3-4

Reps: 8-12

Rest: 60-90 secs

With the bench set at 45

degrees, lie on your back

with a dumbbell in each

hand(palmsup)andyour

elbowsslightlybent.

Keeping your chest

up and your shoulders

retracted, begin to curl the

weightsuptowardsyour

shoulders.

Squeeze your biceps

and then slowly return

to the start position.

7A. DIAMOND PRESS-UP

MUSCLES WORKED: Triceps,
Pecs, Traps, Delts, Core
Sets: 2-5
Reps: 10
Rest:Superset(straightinto7B)

In the press-up position, bring
your hands together, with your
index fi ngers and thumbs forming
adiamondshapeunderneath
yourchest.

Slowly lower yourself down
untilyourchesttouchesthe
backsofyourhands.

Slowly press back up to the
start position and repeat.