Oxygen USA – July-August 2019
20 summer 2019 move move LEVEL UP LEVEL 2: AROUNDTHE WORLD LUNGE Multi-planar lunges like this train your muscles to control m ...
oxygenmag.com 21 By Erin Calderone, MS, NASM-CPT, CES, BCS, AFAA-GFI Ph ot os by Ia n^ Tr av is^ Ba rn ar d^ / M od el :^ G ab r ...
22 summer 2019 By Jessie R. Shafer, RD UNCOUPLE YOUR CRAVINGS Are cravings due to nature or nurture? According to researchers, t ...
oxygenmag.com 23 pinches salt. (Thin if needed by stirring in warm water 1 teaspoon at a time.) Use sauce on grain bowls, steame ...
24 summer 2019 Q u i c k B i t e s Ask the Nutritionist During yo-yo or restrictive dieting practices, your body’s physiological ...
oxygenmag.com 25 By Jessie R. Shafer, RD Nutrition myth BUSTIN’ True or False: Are all calories really equal? False. It is true ...
26 summer 2019 t first glance, mushrooms might seem unimpressive, but apparently they are the new “it” food and are good for mor ...
oxygenmag.com 27 By Jill Schildhouse TURKEY AND MUSHROOM BARBECUE STUFFED SWEET POTATOES MAKES 8 SERVINGS INGREDIENTS 16 oz whit ...
28 summer 2019 Country Archer Meat Sticks These Paleo- and keto-certifi ed snacks are made from grass-fed beef and anti- biotic- ...
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3030 summer 2019summer 2019 allows us to open ourselves to the vastness of possibility.” You’ll reduce stress. “Stress causes ou ...
Runners’ Relief If you’re a runner, you probably know that uh-oh feeling that makes you dash for the nearest bathroom (or bush!) ...
32 summer 2019 ...
oxygenmag.com 33 BREAK OUT OF THE GYM AND INTO THE BEAUTIFUL WEATHER WITH THESE FIVE HIGH-INTENSITY, FAT-BURNING CARDIO WORKOUTS ...
34 summer 2019 THE WORKOUT TRAINING TIP “If you’re a more advanced athlete, finish up with four 50-meter sprints with a 60-secon ...
oxygenmag.com 35 Sh or ts: N ob ul l^ / Sp or ts^ Br a:^ Lo rn a^ J an e^ / Sh oe s:^ Re eb ok ...
36 summer 2019 ...
oxygenmag.com 37 THE WORKOUT 3 | BICYCLING Though Spin classes are as popular as ever, the indoor cycling experience just can’t ...
38 summer 2019 4 | STADIUM STAIRS There’s nothing easy about carrying your bodyweight upward at an incline against gravity. “No ...
oxygenmag.com 39 PART 2: TABATA-STYLE HIIT Perform each move Tabata style, doing 20 seconds of work with all-out intensity follo ...
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