Oxygen USA – July-August 2019
40 summer 2019 IF YOU’VE BEEN AN OXYGEN FAN for a while, chances are you’ve seen Chady Dunmore a time or two. She is the ultimat ...
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What I Did for Love While on set shooting her upcoming Oxygen course Fast-Track Fitness, Dunmore caught a glimpse of her upcomin ...
CHADY DUNMORE Gig CERTIFIED HOLISTIC NUTRITIONIST, PERSONAL TRAINER Birth Date SEPTEMBER 14, 1979 Birthplace BROOKLYN, NEW YORK ...
44 summer 2019 Fast-Track Fitness If anyone knows about busy, it’s Chady Dunmore. As a single mom and self-employed trainer and ...
St yl in g:^ Ka th ry n^ M cR itc hi e^ / H air an d^ M ak eu p: D on na G as t^ / S po rts B ra :^ L or na Ja ne /^ Le gg in gs ...
46 summer 2019 DUMBBELL PUNCH Assume a fi ghter’s stance — one foot forward, one foot back — and hold a set of dumbbells at chin ...
oxygenmag.com 47 Get on the Fast Track Want a simple, eff ective plan you can do from home on your own terms using minimal equip ...
48 summer 2019 &turf surf WHETHER YOU PREFER YOUR FUN ON SOLID GROUND OR IN THE WATER, THIS SENSATIONAL SUMMER GEAR HAS YOU ...
BY MYATT MURPHY TURF Nano 20 Backpack Made from high-density nylon and polyester, this rugged 20-liter backpack from Gregory has ...
50 summer 2019 EVERYWHERE YOU TURN, YOU’RE BOMBARDED BY OPTIONS — cars in every make, model and color imaginable; toothpaste tha ...
oxygenmag.com 51 ...
52 summer 2019 Mo de l:^ A ng el a^ G ar ga no /^ Ha ir: Li ly^ Va rg as /^ M ak eu p:^ Ar len e^ B ur ns /^ Cl ot hi ng :^ L or ...
oxygenmag.com 53 PULLUP Pull-ups mainly hit your latissimus dorsi — the fan-shaped muscles that run along each side of your bac ...
54 summer 2019 LANDMINE CHEST PRESS The landmine apparatus is a simple sheath that anchors one end of a barbell to the fl oor wh ...
oxygenmag.com 55 BARBELL THRUSTER This combination upper-/lower-body exercise is an excellent way to incinerate calories while t ...
56 summer 2019 GOAL Basic Muscle Building Nothing beats the basics when it comes to building a foun- dation for muscle, and this ...
GOAL Metabolic Overload This three-part workout hits your entire body and puts your metabolism into overdrive: The ever-changing ...
Build strength, burn fat and increase mobility in record time with this MUSCLE 58 summer 2019 ...
oxygenmag.com 59 combination of innate bodyweight movements and kettlebell training. and FL O W BY LARA McGLASHAN, MFA, CPT PHOT ...
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