Arugula
Baby greens
Cabbage
Endive
Escarole
Frisee
Kale
Lettuce
Mesclun
Spinach
Swiss chard
Watercress
Asparagus
Beets
Bell peppers
Broccoli
Carrots
Cauliflower
Cucumbers
Eggplant
Mushrooms
Radishes
Roasted red peppers
Tomatoes
ZucchiniBaby potatoes
Dried fruit
Fresh fruit
Legumes
Toasted
breadcrumbs
Tortilla chips
Sweet potatoes
Whole grains
(e.g., rice, quinoa)Beans
Chicken
Edamame
Eggs
Greek yogurt
Fish (canned, fresh
or smoked)
Lentils
Pork tenderloin
Steak
Tempeh
To f u
TurkeyAvocado
Avocado oil
Cheese
Nuts
Olive oil
SeedsCapers
Herbs
Microgreens
Olives
Pickled vegetables
Preserved lemon
Roasted chickpeasLEAVES VEGGIES CARBS PROTEIN FAT FLAVOR/TEXTURE BOOSTERS