Our food writers work with qualified
dietitians to develop these recipes for
maximum health benefits. For more
about our recipe badges, see p99. glutenfree dairy free (^) diabetes friendly (^) vegetarian
HIGH
PROTEIN
Grilled salmon
with charred corn
& bean salad
(See recipe on p59)
SPRING TO LIFE!
Our recipes this issue are
all about the fresh bounty of
spring and making the most
of seasonal veg and seafood.
We think you’ll also love the
hot and spicy fl avours of our
chicken curry, Mexican meals
and DIY pestos. Enjoy!
To make life easier, we’ve
done the healthy eating hard
yards for you! Every main
meal contains at least two
serves of veg. Each dish
meets our dietitians’ criteria
to ensure it doesn’t contain
too much energy, saturated
fat, sugar or sodium. Recipes
all come with a nutritional
analysis, with the table on
page 94 showing how they
fi t daily nutritional needs.
30-minute meals | how to cook seafood | sweet ‘n’ savoury mu ns
RECIPES