1
A homemade smoothie is the
healthy taste of summer. Simply
mix and match reduced-fat dairy with
fruit for a different flavour every time.
1 cup skim milk + ½ banana + ½ cup frozen
berries + 2 tbs reduced-fat yoghurt: 794kJ
(190cal), 12.9g protein, 0.6g sat fat, 30g carbs,
26.5g sugars, 407mg calcium88 healthyfoodguide.com.au
Beathungerandkeepyourbloodglucoselevels
incheckwiththesesatisfyingbetween-mealbites.10 of the best
hfgdietitian
approved
✓diabetes-friendly
snacks