Australian Men’s Fitness – September 2019

WALKOUTS

MUSCLE GROUPS WORKED

Pecs, Triceps, Delts, Lats and Core

l From a standing position, soften your

knees and bend down to touch your

toes while keeping your hips up.

l Now, begin to walk your hands out from

your legs, gradually dropping your hips as

you go (keep your hips in good alignment

by not sagging them down to the floor).

l Keep walking your hands out past the

usual push-up position and see how far

you can go – as long as you don’t collapse

in a heap on the floor, you’re doing it right.

l Once you’ve reached your limit, walk

the hands all the way back to your legs,

while lifting your hips at the same time.

l Appreciate the stretch you feel in your

hamstrings and lower back at the top

for a few seconds (let’s face it, you need

it). Then bend your knees slightly and

lift yourself up to the standing position

where you started. That’s one rep.

98 MEN’S FITNESS SEPTEMBER 2019