CHEESEBURGER
MEATLOAF
HANDS-ON 20 MIN
TOTAL 1 HR, 30 MIN SERVES 9
SUBMITTED BY DOUGLAS TUCCINARDI
800 REVIEWS
1 ½ lb. ground beef
⅓ cup fresh bread crumbs
⅓ cup finely chopped onion
1 egg, lightly beaten
1 egg yolk
1 tsp. salt
1 tsp. black pepper
2 cups shredded cheddar
cheese
½ cup ketchup
¼ cup packed brown sugar
2 tsp. yellow mustard- Preheat oven to 350°F. Line a
10x15-inch baking pan with foil. - Mix together beef, bread crumbs,
onion, egg, egg yolk, salt, and pepper
in a large bowl. Pat meat mixture into
a 10x12-inch rectangle on wax paper.
Sprinkle cheese over meat, leaving a
¾ -inch border around edges. Starting
with a long end, roll up jelly-roll-style.
Pinch ends and seam together to
enclose. Transfer to prepared baking
pan; bake 35 minutes. - Stir together ketchup, brown
sugar, and mustard in a small bowl;
spread on meatloaf. Continue baking
25 minutes more or until an instant-
read thermometer inserted in center
registers 160°F. (Beef may still be
pink. Color is not an indication of
doneness.) Tent lightly with foil and let
stand 10 minutes before slicing.
armagazine.com/
cheeseburger-meatloaf
PER 1-INCH-THICK SERVING: 313 CAL; 20G FAT
(9G SAT); 21G PRO; 12G CARB (0G FIBER,
9G SUGARS); 625MG SODIUM
TURKEY AND
QUINOA MEATLOAF
HANDS-ON 30 MIN TOTAL 1 HR, 30 MIN
SERVES 6 SUBMITTED BY ANDREW BENOIT
1,616 REVIEWS
½ cup water
¼ cup quinoa
1 tsp. olive oil
½ cup chopped onion
1 large clove garlic, chopped
1 egg, lightly beaten
2 Tbsp. plus 2 tsp.
Worcestershire sauce
1 Tbsp. tomato paste
1 Tbsp. hot pepper sauce
1 tsp. black pepper
¾ tsp. salt
1 (19- to 20-oz.) pkg. lean
ground turkey
2 Tbsp. packed brown sugar
1 tsp. water
Chopped fresh parsley- Bring water and quinoa to a boil in
a small saucepan over high heat.
Reduce heat to medium-low; simmer,
covered, until quinoa is tender and
water is absorbed, 15 to 20 minutes. - Preheat oven to 350°F. Line a
10x15-inch baking pan with foil. - Heat oil in a skillet over medium heat.
Add onion; cook, stirring frequently, until
soft and translucent, about 5 minutes.
Add garlic; cook 1 minute more. Remove
from heat. - Stir together egg, 2 Tbsp.
Worcestershire, the tomato paste, hot
pepper sauce, black pepper, and salt in a
large bowl. Stir in turkey, cooked quinoa,
onion, and garlic until well-combined.
(Mixture will be very moist.) Shape into a
4x7½ -inch loaf on prepared baking pan.
Bake 35 minutes. - Stir together remaining 2 tsp.
Worcestershire, the brown sugar, and
water in a small bowl; brush onto
meatloaf. Continue baking 25 minutes
more or until an instant-read thermometer
inserted into center registers 160°F. Tent
lightly with foil and let stand 10 minutes.
Garnish with parsley.
armagazine.com/turkey-and-
quinoa-meatloaf
HEALTHY
PER 1-INCH-THICK SERVING: 208 CAL; 9G FAT
(3G SAT); 19G PRO; 12G CARB (1G FIBER,
5G SUGARS); 481MG SODIUM
Meatloaf and tuna casseroleare some of the most popularsearches on Allrecipes.com.They’re nostalgia in a dish andcan be thrown together on abusy night. Whether you’reseeking cheesy indulgence or alightened-up version, we havea recipe for dinner tonight!The meatloaf on the
right has 105 fewer
calories and half the fat
of the one on the left.
Replacing ground beef
with lean turkey lowers
fat, including unhealthy
saturated fat.
Using a little of strong-
flavored ingredients—such
as hot sauce, tomato paste,
and Worcestershire—
instead of relying on gobs
of cheese adds flavor
without excessive sodium
and calories.
Swapping in quinoa for
bread crumbs adds protein
and fiber. And quinoa is
gluten-free! To make the
entire recipe gluten-free,
look for a gluten-free
Worcestershire, such as
Lea & Perrins.Makeovers