SEPTEMBER 2019 super food ideas 9
MicrowaveCorn
andAsparagus
Risotto
CrunchyChicken
andWaffleswith
Chilli Maple
Saganaki Eggs
COVER
RECIPE
One-panCreamy
Chicken andMushroom
Carbonara
ApricotChicken
KebabswithPickled
Carrot and Rice Salad
Chicken
Schnitzel
Wings
Amealwithout
meatneednever
beboringand
theseveg-filled
creations,full
offresh,healthy
ingredients,will
alwayskeep
dinnertime
interesting
Takeyourpick from wings, meatballs, salads and skewers!
Recipeswiththisbuttonarein
ourBudgetMealPlanner,which
is at the back of the magazine.
PLANNERMEAL
CHICKEN
VEGETARIAN
BroccoliniandBeanChickenSalad
with Pistachio Mint Dressing
RoastedMediterranean Vegetable
and Barley Risotto
SWEETSANDDRINKS
BeetrootJelly
Cheesecake
64
PumpkinPecan
Pie Slice
67
Vegan VanillaSlice
72
Fenneland
Apple Muffins
66
Choc-orangeand
SweetPotato
Marble Cake
69
OreoandRaspberry
Pancake TrayBake
63
Desserts with a healthier secret and a decadent bake
Tokyo Bloody Mary
57
PLANNERMEAL PLANNERMEAL
ChickenYakitori
SkewerswithSoba
Noodle Salad
PLANNERMEAL
44
WarmBeetroot
andPumpkinPearl
Couscous Salad
Thai-styleZucchini
andPumpkin
Stir-fry
TofuandVegetable
Omelettes
SpicyMisoChicken
WingswithJapanese
Potato Salad
42
StickyTeriyaki
Meatballswith
Soba Noodles
PLANNERMEAL PLANNERMEAL
Egg,Mushroom
and Pesto Tarts
PLANNERMEAL
PLANNERMEAL PLANNERMEAL PLANNERMEAL PLANNERMEAL
SpeedyThree
PeaGreen
Chicken Curry
39
CrispyRamenFritters
withAvocadoand
Sesame Salad
44
26
28 DoubleChoc-chip
Kale Cookies
68