Super Food Ideas – September 2019

8 super food ideas SEPTEMBER 2019

Recipe index

LOOKING TO CHANGE YOUR EATING FOR THE BETTER? WE’VE GOT FEEL-GOOD FOOD FOR YOU!

STARTERS,SIDES& LIGHTMEALS

BEEF,LAMB& PORK

FISH& SEAFOOD

ChargrilledGreens

withAlmond

Gremolata

AussieBurger

Dinner Bowl

Cumin-spicedLamb

withEggplantand

Freekeh Salad

ChargrilledCapsicum

andCouscousSalad

with Jalapeño dressing

58

BeefandMushroom

Kebabswith

Buckwheat Salad

30

QuickGarlicand

Chilli PrawnZoodles

18

MoroccanCarrotSalad

with Spicy Chickpeas

48

Pumpkinand

BaconPastawith

Garlic Crumbs

Salmonand

Broccoli Linguine

49

25

58

36

22

Find something special for Dad as well as a rainbow of healthier sides

Succulent kebabs, sticky ribs and a perfect beef roast that’s out of this world – the tastiest meat is right here!

Dive into the best seafood this side of the Mediterranean

56

StickyGuinness

Chicken Wings

30

Ginger-glazedPork

withWatercress

and Black Rice

LambSausage,

ChickpeaandBaby

Pepper Salad

38

LemonandPepper

Salmon Tray Bake

59

HasselbackPotatoes

with Bacon Butter

Gnocchi Boscaiola Meatball

Mac ‘n’ Cheese

62
Pepper-crustedRoast
BeefwithSmoky
Barbecue Relish

Quick PurpleSlaw

51

RoastedIndian

Vegetableswith

Turmeric Yoghurt

SpicyPorkLarb

with Chilli Sauce

TeriyakiBeef

Donburi

Zucchini,Tunaand

ChickpeaFritters

withAvocado

and Mint Salad

SweetPotatoScallops
with Spiced Sour Cream

Almond-crustedPork
with Crunchy Fennel Salad

SnapperwithCrispyCaper

and Lemon Dressing

RoastedTomatoes

withChorizoRice-

stuffed Capsicums

46

Sausageand

Maple Pear Bake

Super-quick

Sushi FriedRice

50 42

Caramelised

Rum-glazed

Pork Ribs

62

SpicedBeef

CauliflowerPizzas

PLANNERMEAL

PLANNERMEAL

Cauliflower,

LambandOrange

Freekeh Salad

PLANNERMEAL

PLANNERMEAL

PLANNERMEAL PLANNERMEAL PLANNERMEAL

PLANNERMEAL PLANNERMEAL

PLANNERMEAL

35 40

One-pan

Pizza Frittata

28