8 super food ideas SEPTEMBER 2019
Recipe index
LOOKING TO CHANGE YOUR EATING FOR THE BETTER? WE’VE GOT FEEL-GOOD FOOD FOR YOU!
STARTERS,SIDES& LIGHTMEALS
BEEF,LAMB& PORK
FISH& SEAFOOD
ChargrilledGreens
withAlmond
Gremolata
AussieBurger
Dinner Bowl
Cumin-spicedLamb
withEggplantand
Freekeh Salad
ChargrilledCapsicum
andCouscousSalad
with Jalapeño dressing
58
BeefandMushroom
Kebabswith
Buckwheat Salad
30
QuickGarlicand
Chilli PrawnZoodles
18
MoroccanCarrotSalad
with Spicy Chickpeas
48
Pumpkinand
BaconPastawith
Garlic Crumbs
Salmonand
Broccoli Linguine
49
25
58
36
22
Find something special for Dad as well as a rainbow of healthier sides
Succulent kebabs, sticky ribs and a perfect beef roast that’s out of this world – the tastiest meat is right here!
Dive into the best seafood this side of the Mediterranean
56
StickyGuinness
Chicken Wings
30
Ginger-glazedPork
withWatercress
and Black Rice
LambSausage,
ChickpeaandBaby
Pepper Salad
38
LemonandPepper
Salmon Tray Bake
59
HasselbackPotatoes
with Bacon Butter
Gnocchi Boscaiola Meatball
Mac ‘n’ Cheese
62
Pepper-crustedRoast
BeefwithSmoky
Barbecue Relish
Quick PurpleSlaw
51
RoastedIndian
Vegetableswith
Turmeric Yoghurt
SpicyPorkLarb
with Chilli Sauce
TeriyakiBeef
Donburi
Zucchini,Tunaand
ChickpeaFritters
withAvocado
and Mint Salad
SweetPotatoScallops
with Spiced Sour Cream
Almond-crustedPork
with Crunchy Fennel Salad
SnapperwithCrispyCaper
and Lemon Dressing
RoastedTomatoes
withChorizoRice-
stuffed Capsicums
46
Sausageand
Maple Pear Bake
Super-quick
Sushi FriedRice
50 42
Caramelised
Rum-glazed
Pork Ribs
62
SpicedBeef
CauliflowerPizzas
PLANNERMEAL
PLANNERMEAL
Cauliflower,
LambandOrange
Freekeh Salad
PLANNERMEAL
PLANNERMEAL
PLANNERMEAL PLANNERMEAL PLANNERMEAL
PLANNERMEAL PLANNERMEAL
PLANNERMEAL
35 40
One-pan
Pizza Frittata
28