Super Food Ideas – September 2019

SEPTEMBER 2019 super food ideas 9

MicrowaveCorn
andAsparagus
Risotto

CrunchyChicken

andWaffleswith

Chilli Maple

Saganaki Eggs

COVER

RECIPE

One-panCreamy

Chicken andMushroom

Carbonara

ApricotChicken

KebabswithPickled

Carrot and Rice Salad

Chicken

Schnitzel

Wings

Amealwithout
meatneednever
beboringand
theseveg-filled
creations,full
offresh,healthy
ingredients,will
alwayskeep
dinnertime
interesting

Takeyourpick from wings, meatballs, salads and skewers!

Recipeswiththisbuttonarein

ourBudgetMealPlanner,which

is at the back of the magazine.

PLANNERMEAL

CHICKEN

VEGETARIAN

BroccoliniandBeanChickenSalad
with Pistachio Mint Dressing

RoastedMediterranean Vegetable

and Barley Risotto

SWEETSANDDRINKS

BeetrootJelly

Cheesecake

64

PumpkinPecan

Pie Slice

67

Vegan VanillaSlice

72

Fenneland

Apple Muffins

66

Choc-orangeand

SweetPotato

Marble Cake

69

OreoandRaspberry

Pancake TrayBake

63

Desserts with a healthier secret and a decadent bake

Tokyo Bloody Mary

57

PLANNERMEAL PLANNERMEAL

ChickenYakitori

SkewerswithSoba

Noodle Salad

PLANNERMEAL

44

WarmBeetroot

andPumpkinPearl

Couscous Salad

Thai-styleZucchini

andPumpkin

Stir-fry

TofuandVegetable

Omelettes

SpicyMisoChicken

WingswithJapanese

Potato Salad

42

StickyTeriyaki

Meatballswith

Soba Noodles

PLANNERMEAL PLANNERMEAL

Egg,Mushroom

and Pesto Tarts

PLANNERMEAL

PLANNERMEAL PLANNERMEAL PLANNERMEAL PLANNERMEAL

SpeedyThree

PeaGreen

Chicken Curry

39

CrispyRamenFritters

withAvocadoand

Sesame Salad

44

26

28 DoubleChoc-chip

Kale Cookies

68