Australian Men\'s Fitness - 09.2019
Honey-mustard BLT MAKES: 1 SERVING INGREDIENTS 2 slices bacon 120g roast chicken breast, shredded 1 tbsp low-fat Greek yoghurt 2 ...
Cottage cheese and pineapple Cottage cheese packs a protein punch, clocking in at 13g per half a cup and just 111 calories. Pine ...
Double duty Avocados are a major source of healthy fat and fibre. Pimp juice Squeezing lemon on avocado keeps it fresh and green ...
Beef jerky or biltong Choose a jerky without added sugars for a low-calorie, high- protein snack. Beef is a good source of iron, ...
Meal within Asparagus contains prebiotics, which act as food for the healthy bacteria in your gut. Not ba-a-a-d Goat’s cheese is ...
Smooth criminals Post-gym recharger 1scoop vanilla- flavoured whey protein 1cup fresh spinach ½cupblueberries 1m ediumbanana 1c ...
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EASY FOLDING BIG WHEELS FOR FAST RIDES ONE NL SERIES http://www.globber.com.au ROBUST DESIGN COMFORTABLE RIDE Titanium /Charcoal ...
Forget socks and ties – treat the old man (or yourself). 2019 Men’s Fitness FATHER’S DAY GLOBE SUN CITY CRUISERBOARD CRUISE CONT ...
GIANT SHUTTLE FLAT SHOE-IN The Shuttle Flat MTB shoe is designed to be as versatile and ready for anything as you are. Featuring ...
Clockwise from left BEARTRAP PRO ROLL WITH IT Designed by professional physiotherapists in Australia, The Beartrap is more than ...
Clockwise from top right 2019 Gift guide “My father had a profound influence on me; he was a lunatic.” Spike Milligan GARMIN F ...
GARMIN FORERUNNER 45 GPS RUNNING WATCH GO YOUR OWN WAY The Garmin Forerunner 45 comes with built-in GPS, which quickly connects ...
Imported by Vanguard Luxury Brands http://www.vanguardluxurybrands.com ...
USE EXPLOSIVE BOX JUMPS TO SEND YOUR SQUAT STRENGTH SOARING. Box Clever SEPTEMBER 2019 MEN’S FITNESS 95 The box jump, like the r ...
Body Book Express workout The no-excuse full-body blitz MAN ON THE MOVE? TRY THIS QUICK-FIRE CIRCUIT FOR A FULL-BODY WORKOUT THA ...
STAR JUMP MUSCLE GROUPS WORKED Delts, Traps, Abductors, Lats, Adductors, Calves and Core ● Stand tall with your feet together an ...
WALKOUTS MUSCLE GROUPS WORKED Pecs, Triceps, Delts, Lats and Core l From a standing position, soften your knees and bend down to ...
Body Book Express workout BUTTERFLY SIT-UP MUSCLE GROUPS WORKED Abs ●Lie face up on a mat with the soles of your feet together a ...
MOUNTAIN CLIMBERS MUSCLE GROUPS WORKED Delts, Pecs, Triceps, Quads, Glutes, Calves, Hamstrings and Core ● Get into a push-up pos ...
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