BreakthroughsGame ChangersFeatures54 Star power
transformation
Here’s how our cover model
built his action hero physique
in just eight weeks.61 Bust the rut
Break that plateau and
build more muscle.67 Train like the
Green Machine
World champ Danny Green
on the coward’s punch,
boxing and the art of
channelled aggression.73 Put the wind
back in your willy
Erectile dysfunction: what
every man should know.76 Beat your body type
How to build your best-ever
body, no matter the genetic
card you’ve been dealt.80 The muscle menu
High-protein doesn’t have
to mean high-sugar and
high-calories.89 Father’s Day gift guide
Treat the old man!80
Protein power.46
Don’t flip out,
have a drink.34 Run club
Seven benefits of
pavement pounding.37 Cholesterol
cheat sheet
All the facts to make
your heart happy.
40 Boost motivation
Five steps to light a
fire under your butt.
42 What doesn’t
kill you...
The most dangerous
health myths ever.44 Higher learning
Body Fit Training’s
Daniel Stewart.46 Booze balance
The healthy way
to enjoy alcohol.
48 Plant the seed
Breaking down the
benefits of hemp.49 Budding industry
The best hemp products
on the market right now.
52 Find what
suits you
Tips for buying
the perfect suit.17 Smart move
Train your brain and
your body at once.18 Training
Jump into your
next warm-up.20 Mind
The web is changing
the way you think.
22 Health
Sweet benefits of
a soft-drink tax.24 Weight loss
A gene mutation could
be making you fat.26 Nutrition
How an egg can lower
your blood pressure.
28 Relationships
Is your date just
after a free feed?31 Wake-up call
Get active early and
reap the rewards.
32 Perfect lunch-
hour workout
Smash this smart
routine in 60 minutes.
sept.
124
Sweet treat.40
Get back in
the game.