Paleo Magazine – August-September 2019
for health SMART Setting goals Let’s face it—change can be hard, especially when it comes to transforming unhealthy habits into ...
August/September 2019 59 //SMART.6(3: And yet, as a population, it’s clear we don’t do that. Only about 6 percent of Americans ...
60 August/September 2019 MEASURABLE means you can quantify and track your progress towards your goal. When setting your SMART go ...
Subscribe at: PaleoMagazine.com RESEARCH SAYS SMART GOALS CAN MAKE FOR SUCCESSFUL GOALS //SMART.6(3: A variety of studies suppo ...
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A war is brewing, and the various sides are recruiting with vigor. Leaders are raising their voices and launching missiles left ...
What tends to go along with this notion is the polarization of different choices and a singular focus on extremes. Sure, someone ...
Get more information and reserve your spot now at PaleoMagazine.com/retreats Beautifully maintained jungle accommodations locate ...
66 August/September 2019 FR O M T H E^ D O C Contrary to popular belief, Lyme is not an isolated disease existing only in certai ...
Subscribe at: PaleoMagazine.com August/September 2019 67 LYME DISEASE J What if it’s too late for prevention, and you’ve already ...
68 August/September 2019 Persistent Lyme: Next Steps For those suffering with persistent or latent forms of Lyme, treatment opti ...
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hen interviewed about leaving the To d a y show, Kathie Lee Gifford recalled how everything in her world had seemed to change al ...
“Every action you take is a vote for the type of person you wish to become.” JAMES CLEAR August/September 2019 71 ...
72 August/September 2019 etabolic flexibility refers to the ability to switch between fuel sources—from fat to carbs and back ag ...
Subscribe at: PaleoMagazine.com August/September 2019 73 describes our cognitive ability to respond adaptively to the world. Jus ...
If you can pay close attention to your emotions as they arise without judging them, you’re more likely to avoid getting caught u ...
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76 August/September 2019 A HUNTER'S gratitude reconnecting with human nature Words and Photos by Shawn Mihalik ...
n December of 1999, Bruce McGlenn, who had been hunting since he was three years old, came to a realization: While the verb “hun ...
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