[1] From a crouched position, drop onto (33-6<9: with
your hands directly under your shoulders, elbows bent,
then rise up onto the balls of your feet.
[2] ,UZ\YL[OLOPWZHYLUV[[VVOPNOVɈ[OLNYV\UKHUK2,,7
;/,)6+@36>. Keeping the knees bent, ensure they
are not pulling in too close to the chest when crawling.
[3] Stay light and animal-like as you *9(>3-69>(9+ on
[OLOHUKZHUKMLL[RLLWPUN[OLRULLZVɈ[OLNYV\UK
[4] The movement should be *65;9(3(;,9(3, that is,
TV]PUN[OLVWWVZP[LHYTHUKSLN-VYL_HTWSLZ[HY[
moving the right hand forward, then the left leg, left hand,
then the right leg.[1] Start in the bottom position of a 7<:/<7, as low
as possible, with only palms and toes touching the
ground, hands positioned in line with the chest.
[2] :/<--3, one hand and foot forward at a time,
staying as low as possible. Try not to bounce.
[3] )9(*, your midsection as you move forward.crocodile
bear
walk
crawl
August/September 2019 129
[1] From a crouched position drop onto
(33-6<9: with your hands directly
under your shoulders, elbows bent, then
rise up onto the balls of your feet.
[2] With hands set under the shoulders,
20*2IV[OMLL[VɈ[OLÅVVYHUKIYHJL
the mid-section.[3] Keep hips high and bring heels to
the glutes as you ̧)<*2(966¹
[4] 3(5+ feet softly and under control.DONKEY
KICK