Paleo Magazine – August-September 2019

96 August/September 2019

A lifestyle based on nourishing our bodies with real food, unplugging from electronics

from time to time, bonding with others face to face, getting out in the sun, playing

for the sake of playing, resting, and giving our body a chance to thrive.

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be sure to move, and enjoy yourself

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favorite team sport, go for a hike,

surf, sprint, lift heavy things, or

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eat plenty of

EATING

REAL FOOD

MOVE aND PLAY

Processed foods

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sugar

Legumes

& soy

Grains

Dairy

avoid

SUN

Without the sun, there would

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the sun’s rays for vitamin D

production and sustained

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time outdoors, sunscreen

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UNPLUGGING

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PALEO QUICK START GUIDE

Connect

with others

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Vegetables

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Grass-fed/pastured

meats

Eggs

Healthy fats

Fruits

Nuts & seeds

sleep

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and circadian rhythm demand we be active in

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