Features
44 Are Carbs Evil?
Experts living with diabetes
tell it to you straight50 Diabetes Champions
Five leaders who’ve dedicated
their careers to helping
other PWDs56 Attitude of Gratitude
How to get more comfortable
with giving thanksRemake
11 Hack Your Food Storage
Set yourself up for mealtime
success with these tweaks12 Squad Goals
Why you need workout pals
who keep you motivated14 Prickly Business
Tips and tricks for painless
blood sugar checks16 Coping with Cravings
How to understand— and
satisfy—food cravingsBalance
18 Money
12 tricks to slash your grocery
bill—every time you shop22 Fitness
Yoga instructor Rachel Zinman
helps you find your calm30 The Dawn Phenomenon
What you need to know about
high morning blood sugarInspire
38 I Did It!
How April Lawrence made
her health a priority40 What I Know Now
American Gods star Derek
Theler on acting with diabetes42 Real Life
Svati Narula shares
how diabetes made her
a better athleteTalk
5 Ideas
Carb-counting tools to help
improve your accuracy6 Insulin
Your guide to all of the insulin
options on the market8 Ask DL
Do you need to snack? Expert
answers to this and moreCarrie Boe uses
her experiences
to make a
difference,
p. 55IN EVERY ISSUE
3 Editor’s Letter
102 Recipe Index
104 Before You GoContents