NUTRITION
RECIPE CALORIES
(KCAL)FAT CAL
(KCAL)PROTEIN
(G)CARB
(G)TOTAL
FAT (G)SAT FAT
(G)MONO
FAT (G)POLY
FAT (G)CHOL
(MG)SODIUM
(MG)FIBER
(G)GRILLING STEAK, p. 14
Grilled Steak^2901702801989 .5^704700
THE TOAST BAR, p. 18
Crispy Shiitake (per ¼ cup)^110902511 1.5 2.5^60252
Roasted Cherry Tomatoes (per ¼ cup) 35 25 0 2 3 0 2 0 0 30 1
Herbed Goat Cheese (per 1 Tbs.)^8070308 3.5 3.5^010650
Quick-Pickled Red Onions (per ¼ cup)^30006000001401
Rustic Herb Oil (per 1 Tbs.)^80700181610100
STEAKS & CHOPS, p. 22
Grilled Chili-Garlic Flank Steak w/Butter 390 270 24 5 30 14 13 1.5 110 240 2
Grilled Porterhouse Steak w/Chimichurri Sauce^82057058364154051754301
Grilled Lamb Chops w/Watermelon-Feta Salad^4802703418311115 2.5^12019601
Five-Minute Marinated Skirt Steak^320120381114 4.5^6 .5^1153800
Spicy Jerk Pork Chops^650370625411421 3.5^1656701
Western Tennessee–Style Pork Rib Chops 320 110 33 20 11 3.5 4.5 1 85 740 1
Fennel “Confit” with Grilled Lamb^39025028829916 2.5^852603
Sesame-Ginger Flap Steak^2101202031346 2.5^455400
Veal Chops w/ Horseradish Glaze and Butter^510270488311212 3.5^2206500
RIBS & ROASTS, p. 32
Perfect Grilled Pork Tenderloin 280 80 39 10 9 3 3 2 110 1240 1
Sweet Chili and Root Beer Baby Backs^5102903616331214 4.5^1307700
Herb-Rubbed Pork Spareribs w/Glaze^51017058261968214510601
Cornmeal and Green Peppercorn Spareribs^600340382538131671308102
Coffee-Rubbed Pork Tenderloin with Relish^540160445117 4.5^10 1.5^1107905
Korean Barbecued Beef Short Ribs 410 130 21 47 14 4 6 3 35 810 3
Ssamjang (per 1 Tbs.)^251012100002200
Florentine Stuffed Beef Tenderloin^410230386258951206001
Grilled Butterflied Leg of Lamb^26011025813371804401
CHICKEN & SEAFOOD, p. 42
Smoky Grilled Clams with Broth 250 150 15 6 17 7 7 1.5 60 690 0
Grilled Pacific Halibut w/Salsa^250803669 1.5 4.5^2555202
Herbed Grilled Chicken Breasts^3301504031731121005900
Grilled Split Lobster Tails w/Spicy Citrus Butter^3501504161710 4.5 1.5^1755700
Grilled Poussin with Shallot Balsamic Butter^68043050848162272703900
Grilled Tuna Steaks with Mango Habanero Mojo 330 110 38 11 12 2 8 2 70 430 1
Grilled Chipotle Chicken Breasts with Salsa^390170322319 3.5^69804305
Orange-Cumin Marinated Chicken Thighs^300150342164641252405
Charred Octopus^4201104014122 3.5^51258501
Grilled Chicken and Charred-Onion Tacos^440170353519 4.5^671607103
Alaskan Cod Grilled in Grape Leaves w/Butter 340 200 23 9 23 12 8 1.5 100 890 2
BURGERS & KEBABS, p. 54
Spicy Grilled Pork and Grape Kebabs^24012024613381752001The nutritional analyses have been calculated by a registered dietitian at Nutritional Solutions in Melville, New York. When a recipe gives a choice of ingredients, the first choice is the one used. Optional ingre-
dients with measured amounts are included; ingredients with out specific quantities are not. Analyses are per serving; when a range of ingredient amounts or servings is given, the smaller amount or portion is
used. When the quantities of salt and pepper aren’t specified, the analysis is based on ¼ tsp. salt and 18 tsp. pepper per serving for entrées, and 18 tsp. salt and 11 tsp. pepper per serving for side dishes.94 GRILLING 2019