YOGA THERAPY
So, how do you get rid of this stress and
improve fertility in natural way? Yoga may
be the answer to this. While yoga does not
guarantee conception, it can improve your
fertility rate and chances of conceiving.
Yoga poses or asanas help develop a
comfortable, relaxed body and a calm mind,
thus preparing you for childbirth. When
you get bogged down with infertility issues,
yoga boosts your spirits and encourages a
positive outlook.
How does yoga boost fertility?
Yoga asanas have several benefits for general
overall health. However, for issues relating to
fertility, yoga can help in the following ways:
• Yoga stimulates the ovaries and uterus
• Strengthens and stretches the back
muscles
• Purifies the energy channels, flushing out
toxins from the body
• Makes the groins and hips flexible
• Stretches the neck muscles and makes
the spine more flexible
• Improves blood flow and supply to
reproductive organs
• Relieves back and leg ache
• Relieves stress and anxiety
• Reduces tension, mood swings and
depression
• Enables smooth delivery
Yoga asanas to boost fertility
Try these yoga poses for improving fertility
and conceiving your dream in natural way.
- Paschimottanasana (Sitting forward
bend)
• Stretches the lower back, hamstrings and
hips.
• Stimulates the uterus and ovaries.
• Relieves stress. - Hastapadasana (Standing forward
bend)
• Stretches the back muscles.
• Improves blood supply to the nervous
system and pelvic region.
• Makes the spine more flexible.
• Relieves stress from the abdominal
region. - Janu Shirasasana (One-legged
forward bend)
• Strengthens the back muscles.
• Relieves tension from the lower back.
• Stretches the hamstrings. - Baddha Konasana (Butterfly pose)
• Stretches the inner thighs, groin and
knees.
• Improves flexibility in the groin and hip
region.
5.Viparita Karani (Legs up the wall)
• Helps relieve backache.
• Improves flow of blood to the pelvic
region.How to do the pose?- Set a support on the floor against the
wall.