- Pelvic Tilts
This exercise
strengthens your
abdominal muscles and
tones them.
- Abdominal Crunches
This is an effective exercise to
reduce post-pregnancy belly fat.
Start this exercise gently and do not
put any extra pressure on your body.
How To Do:
£First, lie on your back,
bend your knees and place
your feet flat on the floor.
£Second, place your hands
behind your head without
interlocking your fingers.
£Inhale and with a smooth
and controlled motion, lift
your shoulder blades and hold
on for a second or two. Repeat
this exercise 5 times.
£After a few days you can
also lift your entire torso off, if
you feel comfortable.
How To Do:
£Lie with your back on the
floor, place your feet flat on
the floor and toes facing
forward.
£Draw in your abdominal
muscles, tighten your abs and
press your back to the floor
and tilt your pelvis forward.
£Hold for 5 seconds and
repeat this exercise 10 times.
- Bridging Exercises
Bridging exercises are a great
way to tone your abdomen and
thighs.
How To Do:
£Lie on your back,bend your
knees and place your feet flat
on the floor.
£Next, take a deep breath
and as you exhale, tighten your
stomach area around the belly
button and your pelvic floor.
£Now lift your bottom, that
is your back and the pelvic floor
as much as you can. Hold on to
this position for at least 5
seconds. During this time, you
can breathe normally.
£Gradually lower your back
and pelvic floor towards the
floor. Repeat this exercise 10
times.
