Lose
Baby Weight
With These
O
nce you are done
with the joyful
phase of carrying
and delivering
the baby, getting back to
shape is the next goal for
every woman. During this
phase, a balanced diet and
regular exercise is important
for weight loss.
Besides this, exercise also
reduces postpartum
depression and induces a
feeling of happiness. Shedding
the extra kilos, which you had
gained during the pregnancy
period can be a struggle for
some women. Here are 8
moves that will help you lose
weight:
- Walking
This the easiest and most basic
form of exercise.
How It Is Done:
£Start with a gentle walk or
stroll and then gradually
increase the speed of your walk.
£Slowly move to brisk walk
and walk for minimum 20
minutes. Try walking for at least
5 days a week.
£Bringing the baby along in
the front pack or baby sling bag
will add extra weight, which can
further enhance the benefits.- Deep Breathing
Deep breathing involves the
abdominal muscles and
strengthens and tones them.How Is It Done:
£Sit upright with your back
straight and fold your legs. Take
a deep breath, draw in the air
from the diaphragm upwards.
£Hold your abdominal
muscles tight while inhaling and
relax your muscles when you
exhale.
£Gradually increase the time
you can hold your muscles.PregnacyExercises
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