Women Fitness India – July 2019

Why to miss out on the most sought
after summer drink, our very own nimbu
paani or lemonade? A quick drink to
make and amazingly delicious, this
drink is prepared using mint leaves,
lemons, dash of sugar, salt and water.
You can also add spices like cumin,
coriander powder, black pepper,to make
it interestingly tasty.

Iced green tea provides cool

refreshment on a hot day, and the

beverage comes with a host of

health perks you won’t get from a

can of soda. Some bottled versions

can be heavy in sugar, however, and

potency can vary. Making your own

tea at home can help ensure the

healthiest beverage possible. Brew

your tea at home and chill it in the

refrigerator or pour it over ice.

Buttermilk or

popularly known as

chaas is an amazing

curd-based drink that

is undoubtedly an

Indian favourite. Chaas

is a brilliant digestive,

and the addition of

spices like jeera only

enhances the benefits it

has to offer. Go one &

make masala salted

lassi to make this hot

sunny day a refreshing

one.

Barley water makes for

an ancient remedy for

good health. All you need

to make this elixir is pearl

barley, water, salt, a dash

of honey and lemon and

you are good to go.

Nimbu

Pani/

lemonade

Barley

Water

Iced

Green Tea

Buttermilk/

Salted Lassi