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tracking, the Apple Watch Series 5 (which does just about everything except
measure sleep) or Samsung Galaxy Fit are the best options. With a smartwatch,
you get apps and a lot more functionality, such as the ability to send text
messages from your watch. But one major disadvantage is battery life. The best
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charged once a day.
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running (or whatever your sport) while counting steps and calorie burn
throughout your day. Garmin makes some of the best watches in this category.
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option for triathlons.
SMART SCALES
Looking at the number on the bathroom scale can change the tenor of your day.
Weighing yourself and tracking your weight is as much a psychological game as
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without having to look at your numbers... or at least delay it until the time is
right. The best scales sync your weight, body fat, and other metrics wirelessly to
an app or web account, where you or your health care professionals can look at
them later.