2019-05-01_Runners_World_UK

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OUT OUR


NEW


WEBSITE!


Training, gear, news,
health, nutrition,
races and more. Visit
runnersworld.com/uk

WEIGHT A MINUTE


Can lifting weights
replace mileage
when it comes to
marathon training?
runnersworld.com/
uk/weightsvsmileage

FUELLING


THE DEBATE


Energy gels vs jelly
sweets when you are
marathon training.
runnersworld.com/
uk/gelsvsweets

THIS IS A VERY


TECHNICAL ISSUE


Can technology help
you find the perfect
running shoes?
runnersworld.com/
uk/runningtechshoes

FEATURES

P50 Running In Cycles A runner’s
menstrual cycle can play havoc
with her performance, but the
subject is rarely discussed

P56 Liquid Launch Are ketone
supplements the way forward?

COACH


P72 ‘I’ve Done 20-Milers At
Midnight’ Ultrarunner Camille
Herron on her amazing career

P74 Whatever Floats Your Oats
They’re not just for breakfast

P76 Jo Pavey Our resident Olympian
on hydrating during a run

GEAR

P80 Sweat The Details Don’t forget
those race-day essentials

P84 Bump In The Road Gear that will
keep mums-to-be on the move

P87 On Test The Adidas Ultraboost 19


RACE

P92 The Main Event The Vancouver
Marathon and half

P94 Route Recce The Newport
Marathon, South Wales

P95 Making An Impact A marathon
series trying to change lives

REGULARS

P08 Rave Run Snowdonia, Wales


P98 I’m A Runner Steps singer Lee
Latchford-Evans

WARM-UPS

P17 Nutrition A plant-based diet can
boost performance. No, really

P19 Mind + Health Running a lot?
Don’t leave your marriage behind

P21 Injury Needling is a rehab
treatment with a point to make

HUMAN RACE

P23 Tak in g B a ck C o n t r o l A stroke
changed David Swales’ life but
he was determined to run again

P26 Insta Runner Proud shoe geek
Emma Kirk-Odunubi

P27 The Secret Life Of... an obstacle
race director. The Wolf Run’s
Will Moreton tells all

P28 In Other Words... John Carroll
has been infiltrated by running
and he’s not quite sure how

P29 By The Numbers Darren Wood
has run more parkruns than
anyone else – over 700!

P30 Your Wo rl d Your words


P33 To n k y Talk Paul has some words
of advice for forlorn runners

He can’t help it –
he was corn that
way, p

LIQUID ASSET


Ketone
supplements are
making a splash

Let’s twist again,
but better, p

GET YOUR


KIT ON


It’s race day
Free download pdf