2019-05-01_Runners_World_UK

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CHECK

OUT OUR

NEW

WEBSITE!

Training, gear, news,

health, nutrition,

races and more. Visit

runnersworld.com/uk

WEIGHT A MINUTE

Can lifting weights

replace mileage

when it comes to

marathon training?

runnersworld.com/

uk/weightsvsmileage

FUELLING

THE DEBATE

Energy gels vs jelly

sweets when you are

marathon training.

runnersworld.com/

uk/gelsvsweets

THIS IS A VERY

TECHNICAL ISSUE

Can technology help

you find the perfect

running shoes?

runnersworld.com/

uk/runningtechshoes

FEATURES

P50 Running In Cycles A runner’s

menstrual cycle can play havoc

with her performance, but the

subject is rarely discussed

P56 Liquid Launch Are ketone

supplements the way forward?

COACH

P72 ‘I’ve Done 20-Milers At

Midnight’ Ultrarunner Camille

Herron on her amazing career

P74 Whatever Floats Your Oats

They’re not just for breakfast

P76 Jo Pavey Our resident Olympian

on hydrating during a run

GEAR

P80 Sweat The Details Don’t forget

those race-day essentials

P84 Bump In The Road Gear that will

keep mums-to-be on the move

P87 On Test The Adidas Ultraboost 19

RACE

P92 The Main Event The Vancouver

Marathon and half

P94 Route Recce The Newport

Marathon, South Wales

P95 Making An Impact A marathon

series trying to change lives

REGULARS

P08 Rave Run Snowdonia, Wales

P98 I’m A Runner Steps singer Lee

Latchford-Evans

WARM-UPS

P17 Nutrition A plant-based diet can

boost performance. No, really

P19 Mind + Health Running a lot?

Don’t leave your marriage behind

P21 Injury Needling is a rehab

treatment with a point to make

HUMAN RACE

P23 Tak in g B a ck C o n t r o l A stroke

changed David Swales’ life but

he was determined to run again

P26 Insta Runner Proud shoe geek

Emma Kirk-Odunubi

P27 The Secret Life Of... an obstacle

race director. The Wolf Run’s

Will Moreton tells all

P28 In Other Words... John Carroll

has been infiltrated by running

and he’s not quite sure how

P29 By The Numbers Darren Wood

has run more parkruns than

anyone else – over 700!

P30 Your Wo rl d Your words

P33 To n k y Talk Paul has some words

of advice for forlorn runners

He can’t help it –

he was corn that

way, p

LIQUID ASSET

Ketone

supplements are

making a splash

Let’s twist again,

but better, p

GET YOUR

KIT ON

It’s race day