Recipe index
Your at-a-glance guide to all the delicious dishes in this issue and Syns per serving
ME AT & POULTRY
20 Chicken & chickpea curry FREE
60 Chicken biryani FREE
53 Chicken, watercress & orange
pasta salad 2½
43 Chilli & lemongrass chicken FREE
22 Gammon steaks with pineapple
salsa & chips FREE
21 Lamb steaks with smoky
beans & tomatoes FREE n
53 Meatballs with roasted tomato
sauce & giant couscous FREE
43 Pork enchiladas 1½
53 Pork steaks with sweet potatoes
& herby chimichurri sauce FREE
23 Roast beef with watercress
sauce & roasties 1
21 Sausage, courgette, tomato
& potato tray bake FREE
62 Special fried rice FREE
54 Spring lamb & leek hotpot FREE n
FISH & SEAFOOD
54 Lemon mackerel fillets with Jersey
Royals, green beans & spinach FREE
23 Prawn noodle stir-fry FREE
80 Rahema’s masala fish & chips FREE
59 Seafood paella FREE
From
lightened-up
favourites to
exciting new
f lavours, our
generous
recipes are
designed with
you in mind
‘
‘
VEGETARIAN/VEGAN
54 Asparagus stir-fry withfive-spice tofu FREE V (^)
71 Cabbage & potato hash
with a fried egg FREE V
61 Giant arancini 1 V
20 Pizza-topped pasta bake 6 V
56 Veg-packed mac ’n’ cheese 6½ V
SWEET THINGS
84 Black Forest mousse pots 4½ V
86 Chilled lemon soufflés ½
120 Chocolate nests 4½
68 Italian rice puddings with
blackcurrant compote 4
84 Peach Melba Eve’s pudding 5 V
69 Pineapple carpaccio FREE V
68 Rhubarb fools 2 V
86 Strawberry & Prosecco trifle 3½
WEIGHT LOSS
LOVING Slimming
World approved and
carefully Syn counted,
they’ll keep you
slimming beautifully
ROAD TESTED
Expertly devised and
double-checked for
taste and accuracy
by professional
home economists
CHOSEN FOR YOU
Specially selected for
every lifestyle, budget
and confidence level
84
53
53
56
n Extra Easy SP recipes
packed with Speed Foods
and P Foods; perfect when
you want to lose a little
more in a little less time.
*Deduct 6 Syns if using
the mozzarella/Parmesan
or vegetarian alternative
as a Healthy Extra.
Slimming World, Free,
Healthy Extra, Extra Easy SP,
n, Speed Foods,
P Foods, Syn and Syns are
registered trademarks of
Miles-Bramwell Executive
Services Ltd trading as
Slimming World.
Look out for these
symbols on our recipes:
V Suitable for vegetarians
Suitable for vegans
✱ Suitable for freezing for
up to 1 month
n Extra Easy SP recipe
4 SLIMMING WORLD MAGAZINE