Ryvita Sweet
& Salted Rye
Cakes, 5 cakes
are a Healthy
Extra ‘b’ choice;
£1.40 for 120g,
Morrisons and
Waitrose.V (^)
5
FAB SYN
STRETCHERS
HEALTHY EXTRAS
Make your Syns go even
further with these top
supermarket picks...
Just a few more of the latest ‘a’ and ‘b’ options added to our growing list
Young’s Simply Bake Cod Fillet
with Mediterranean Vegetables,
2½ Syns per 200g pack; £3.50,
Morrisons and Sainsbury’s. ✱
Quorn Vegan
Cracking
Cranberry
Balls,
2 Syns per
5 balls; £2.50
for 280g,
Morrisons.
V ✱
Iceland 4 White Rice Steam
Bags with Wild Rice &
Vegetables, ½ Syn per 125g bag;
£2 for 500g. V ✱
Asda 6 Wholemeal Flour
Dusted Sliced Rolls, 1 roll
is a Healthy Extra ‘b’ choice;
53p for 6 rolls. V^
Tesco
Paneer,
40g is a
Healthy Extra
‘a’ choice;
£1.30 for
200g. V
Asda 8 Lean Turkey Sausages
Typically Less Than 7% Fat, ½ Syn
per sausage; £2.20 for 400g. ✱
Tesco South Indian Inspired
Curry Bowl, 3 Syns per 400g
pack; £2.50. V ✱
foodnews
What are your
favourite ways to
eat Speed Foods?
You told us how you like to get more
Speed Food into your slimming day
● ‘I use lean turkey mince to make
meatballs in a home-made tomato
sauce and serve on top of spiralised
courgettes instead of spaghetti.’
Sharon Green, Essex
● ‘I bake peppers with a filling of lean
beef mince cooked with onion, beef
stock, tomato purée, Worcestershire
sauce and dried herbs, served with
spinach.’ Fiona Heffernan, London
● ‘For a fruity pud, I stir a few drops of
vanilla extract and half a chopped apple
into plain quark, then top with sliced
pear and strawberries. My little girl loves
it, too!’ Kayleigh Smith, Rutland
WHAT’S THE BUZZ?
Chard
Green leafy veg are great for your health –
including chard! This tasty Speed Food is
a source of vitamin C and packed with folate,
which supports the immune system. It’s
also a good source of magnesium – a mineral
that helps us get energy from the food we
eat – and contributes towards our iron intake,
too. Try it in our pork steaks with sweet
potatoes recipe, p53. If you’re
eating the stalks, it’s best
to cook them for two
minutes before adding
the leaves, as they
take a little
longer to soften.
Add a bit of fun to pasta
prep with this quirky buy!
OTOTO Spaghetti Monster Colander,
£15.99, amazon.co.uk
72 SLIMMING WORLD MAGAZINE
MEATBALLS PHOTOGRAPH: GARETH MORGANS CHARD PHOTOGRAPH: GETTY IMAGES
WE
LOV E