Reader’s Digest UK – August 2019
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H E A LTH 40 By Lisa Bendall Healthy bowel movements mean a healthy you. Here’s how to avoid or fix common problems What Goes In ...
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T here are many good reasons to improve your bowel movements. For starters, maintaining a healthy bowel routine keeps your pelvi ...
to pass. Most of us get just half of the fibre that we require. “If you’re eating whole grains, or about half your plate at each ...
“runner’s diarrhea,” possibly caused by alterations in intestinal hormone levels and blood flow, and the bouncing of internal or ...
READER’S DIGEST constipation among potential side effects. “If your medication is giving you bowel problems, talk to your doctor ...
Susannah Hickling is twice winner of the Guild of Health Writers Best Consumer Magazine Health Feature C oncerned about going on ...
prescription if the state healthcare system of that country doesn’t foot the entire bill. Pack extra prescriptions Several weeks ...
loud snoring, gasps or noisy breathing. Cutting back on alcohol and losing weight might help, but see your GP if you suspect obs ...
organisations for different therapies. But you’ve got to want to change. What tips can you offer to alleviate anxiety? Ask empow ...
I know I’m shouting because the woman sitting next to me on the bus has moved, and several others are staring. “You can’t be ser ...
ward, in turn, gave the hotel manager my mobile number. I’m now trying to explain to him that Marina has bipolar, and she’s not ...
H E A LTH conditions that these cramps can be associated with, including dehydration, taking diuretics or statins, diabetes, neu ...
You may think bone is solid or fixed. In fact it is living tissue, in constant change. To keep bones healthy you must have the r ...
WHEN PEOPLE GO BACK to their old school, they often say that it’s the smell they remember most. But all our senses stimulate mem ...
the only way to fi nd out is to get all the facts and fi gures to evaluate in Your Time. Get a full report & quote in the po ...
Borough Market, Southwark, London Boasting over 1000 years of service, Borough Market is London’s oldest street food paradise an ...
Whether you want a picnic, food trucks or fresh local produce, here are the best street food options across Britain this summer ...
Night Market, Exeter Quay Night owls will revel in this magical Devon selection. Situated on cobbled stone by the beautiful Exet ...
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