MALE MUSCLE
24 MUSCLE & FITNESS^ /^ AUGUST 2019
TOM’S WORKOUT SPLIT
MONDAY Back/ Hamstrings/ Glutes
TUESDAY Chest/ Shoulders/ Triceps
WEDNESDAY Quads/ Hamstrings/ Calves
THURSDAY Back/ Traps
FRIDAY Biceps/ Triceps
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(lu)
#1
24 MUSCLE & FITNESS^ /^ AUGUST 2019
TOM’S WORKOUT SPLIT
MONDAY Back/ Hamstrings/ Glutes
TUESDAY Chest/ Shoulders/ Triceps
WEDNESDAY Quads/ Hamstrings/ Calves
THURSDAY Back/ Traps
FRIDAY Biceps/ Triceps