Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 23

Perfect

Your

V-Taper

T

om Day is a body transformation

specialist and competitive bodybuilder.

He has worked as a transformation

coach for nine years, helping hundreds

of people reach their goals.

“I started off my journey weighing only 60kg,”

says Tom. “It wasn’t until the passing of my

father that I found comfort and happiness

in the gym. From that point on, I studied

religiously and transformed myself. I have

suffered many setbacks along the way, I almost

died from a strangulated hernia. The operation

didn’t go smoothly and I have nerve damage to

this day. I went from 100kgs to 70 in 12 weeks.

But I never gave up and it forced me to adapt

and overcome adversity! I recently lost 22kgs

in 14 weeks for a bodybuilding competition,

it’s amazing what you can achieve with the

right knowledge and good willpower.”

PHOTOGRAPHS: HARPENDEN STUDIOS