Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 33

SINGLE ARM

DB PRESS

A great unilateral movement to

iron out weaknesses between the

left and right side of the body

3 sets of 8-10 reps

LOG PRESS

A traditional Strongman
movement using the full
body as well as explosive
shoulder, hip and leg power
4 sets of 5 reps 

By Danni Levy

PHOTOGRAPHS: SIMON HOWARD