Muscle & Fitness UK – August 2019

MALE MUSCLE

34 MUSCLE & FITNESS / AUGUST 2019

FARMER’S HOLD

A great move to improve grip

strength and focus. This also

works the traps and upper-back.

Ross and James practised

timed holds

3 x 30 second holds

ATLAS STONE

TO SHOULDER

Ross and James kept the

reps fairly high, working on

speed, explosive power and 

conditioning, but this move

can be used for strength

building too with different

weights and rep ranges 

3 sets of 10-12