Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 5

108 Peanut Butter Recipes

Peanut butter dishes to warm the

soul and make you swole. You butter

believe it! Check out these tasty

treats from Meridian Foods

86 Real Life: Paralysed
to Galvanised 
James Ward was seven when he was
diagnosed with meningitis. Paralysed
from the neck down, he has since gone
on to overcome a series of challenging
physical and mental obstacles in order
to become the best version of himself

90 Inspector Gadget
The best new fitness gadgets to
hit the market, as chosen by
Muscle & Fitness

96 Ask the Sexpert 
Learn why cheaters never prosper,
with M&F resident sexpert
Komie Haghighi 

NUTRITION

98 Fodmapping for
Bodybuilders 
Get your gut onside to maximise
lean muscle growth, muscle size
and muscle density

102 Prep Kitchen
Turn your tastebuds to these delicious
macro-friendly recipes from Prep Kitchen

106 Food Swaps to get Swole
Implement these simple yet effective
food swaps for effortless muscle
gain and fat loss

113 What’s in your Diary?

Creator of the Crockfit app and former

M&F cover star Alex Crockford shares

the diet that’s responsible for his

insta-famous physique...

FLEX

114 Dead Easy

Is your deadlift on point? Former

WSM Jon V Williams breaks it down

with the help of his good friend,

deadlift world record holder

Benedikt Magnusson

124 Milos Sarcev

Meet the man behind the physique,

with over 20 magazine covers

to his credit, titles in numerous

countries and the record for

entries into bodybuilding

contests at 72

132 The Rebuild

FLEX caught up with Phil ‘Titanium’

Roberts to find out how his training

is progressing since his leg

shattered clean in two at

a live strongman event

138 Rising Star from

the East

Up-and-coming Ukrainian Yaroslav

Verba is tipped for greatness after

topping podiums back-to-back

this year. FLEX sent in resident

columnist Vincent Prado to get

the low-down on what makes

him tick 

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PHOTO CREDIT:

JODY WRIGHT

PHOTO CREDIT:

SlimClipCase.com