MALE MUSCLE
50 MUSCLE & FITNESS^ /^ AUGUST 2019
INFINITY
Prep work:- Spine rolls (Pilates roll back)
- Upper-back foam rolling or trigger
point ball into rear delts and trapezius - Hamstring lengthening stretches
- Shoulder wall angels
Get ready for action!
Fancy giving these moves a go with your better half or gym buddy?
Prep yourself for action with these simple but important steps.