Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 51

DUO WARRIOR

Prep work:

• Hip flexor stretches


• Upper-back foam rolling and trigger
  point ball massaging in rear delts


• Chest opening stretches


• Quad stabilisation and core strength

BY DANNI LEVY

PHOTOGRAPHS: JODY WRIGHT

FEATURING: SARAH DENNIS

AND NATHAN NELSON

INSTAGRAM: @SARAHDENNISPT

@NATHAN.NELSONPT