AUGUST 2019 / MUSCLE & FITNESS 55LATERAL SQUAT
An excellent way to promote dynamic
flexibility of the adductor muscles.
How to: Step out to one side and sit,
keeping your weight central. Lever your
upper-body forwards slightly at the hips
and push through the supporting heel
to activate engagement of the glutes.
Remember to keep your shoulders
back and core tight.
Sets/Reps: 3 x 15 on each side
By Danni Levy