Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 57

JUMPING SQUAT

A plyometric version of the standard
squat, designed to improve power and
endurance and burn calories fast!

How to: Sit into a deep squat position,
before jumping up as high as you can with
your legs straight, powering your arms
down by your sides to help propel you.

Sets/Reps: 3 x 20

By Danni Levy

Photos: BlueLineEfex

http://www.BlueLineEfex.com

Instagram: @bluelineefex