Muscle & Fitness UK – August 2019

FEMALE MUSCLE

64 MUSCLE & FITNESS^ / AUGUST 2019

Bodyweight

Beau

by

Lever on up!

With this signature static hold led

by calisthenics whizz Tori Beaumont

By Tori Beaumont Photographs by Jules Godfrey

This issue, I am sharing one of my signature static holds- the single arm elbow lever. I have also incorporated

some of the accessory progressions to help you achieve this move, working lots on the hip flexors and core

strength. Enjoy and don’t forget to tag me in on your #elbowlever journey!